Printable Behaviour Trackers
Free printable behaviour tracker charts at exact scale — track target behaviours by day or time block with a rating key and notes.
A behaviour tracker turns vague goals into something you can see and celebrate: list a handful of target behaviours, rate or tick each one across the day or week, and spot patterns over time. Consistent, low-key tracking like this is a common tool in ADHD support and classroom behaviour plans — it makes progress visible and keeps home and school on the same page.
Enter your own target behaviours, choose columns by day of the week or by time block (morning/midday/afternoon/evening), and print with a friendly rating key (great / good / ok / tricky) plus a notes and rewards line. Keep it positive — focus on catching and recording the behaviours you want to see more of.
Printing at exact scale
Every sheet is drawn in real millimetres and prints at exact physical scale. For accurate output, set Scale = 100% (Actual size) and Margins = None in your browser's print dialog. Not sure your printer is honest? Run the printer ruler test first to confirm 50 mm really measures 50 mm.
Frequently asked questions
What should I track?
A small number of specific, positive target behaviours (e.g. “followed instructions”, “kind hands”) works far better than a long list — keep it focused and achievable.
Is this useful for ADHD?
Yes — short, consistent behaviour tracking with immediate visual feedback is widely used in ADHD support at home and school, often alongside a reward chart.
Days or time blocks?
Use day columns for a week-long view, or time blocks to see how behaviour varies across a single day.
Is it really free?
Yes. Every template on printsheet.io is completely free, with no sign-up, no account and no watermark. Generate as many sheets as you like.
How do I get an exact-scale print?
Choose your paper size, then in the print dialog set Scale to 100% or “Actual size” and Margins to None. The sheet is defined in real millimetres, so it prints at true size. Use the calibration ruler page to verify.
Which paper sizes are supported?
A4, A5, A3, A6, US Letter, Legal and Tabloid, in portrait or landscape. Pick the size that matches the paper loaded in your printer.
Can I save it as a PDF instead of printing?
Yes — choose “Save as PDF” as the printer in your browser's print dialog. The PDF keeps the exact millimetre dimensions.